Physical Education Personal Training - Volleyball

Starting Point The personal cooking is made for pupils to actively show their acquirements and trifles with a certain pastimesman as an individual. each(prenominal) student was to choose a sport that he/she is fire in and focus on a acquirement at bottom the mark of skill work in the sport. A sport does non simply consist of practicing certain moves, but also rivet on fitness, healthy eating patterns, etc. We were to plan a louver week training program and focus on beas to work on to improve on a chosen skill. In the beginning we were to asses our fitness level and then once again at the end to look for improvements. Each PE lesson first focus on the fitness part of the program, and the second half of the stoppage was alert for skill lend oneself session. Training outside of tutor is also expected. Skills and fitness The skill I chose to focus on was volleyball. It is a sport that I happen to like actually more than and I populate that it will be the sp ort I plan to do in the IB, therefore I wanted to or so practice I could get. The skill within volleyball that I chose was overhand serving. My underhand serves are quite safe, however overhand serves fork over an good because they can be served very low and with much power.

For the fitness part, I planned on working on overall body strength; however focus most on upper body strength. Goal setting The goal of my personal training program was to first of all learn how to mightily do an overhand serve. Before this I had had very fine practice and I could definitely tell that it was a flea-bitten lead I had in volleyball. I know, eve n from the beginning, that I wasnt ready to! set a goal... If you want to get a integral essay, order it on our website: BestEssayCheap.com

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